Managing your stress

Stress is one of the commonest illnesses that exist. The sad thing about stress is that most people undergoing stress, very often do not recognise that they are suffering from the disease entity called stress. Such a person may ascribe the consequences of stress to some other imaginary illness. Further, a third party such as wife, husband as the case may be or a relative may be blamed for the virtual breakdown that the victim suffers from.
What is stress as an illness? When we talk of stress, we