Sleeping Comforts

Side profile of a young woman sleeping on a bed
Almost everyone finds it easier to go to sleep in their own rooms, rather than new places. Scientists, according to an article tweeted by cardiologist Eric Topol, have been researching the reasons behind this “first night” effect where people often have trouble sleeping or sleep improperly in unfamiliar surroundings.
Dr Yuka Sasaki from Brown University set out to research this phenomenon and found that this has something to do with th