Why mindfulness may not be as effective as experts claim - SMH.com - The Sydney Morning Herald

The Sydney Morning Herald
Why mindfulness may not be as effective as experts claim - SMH.com
The Sydney Morning Herald
If you learn to be present in each moment, happiness is all yours. At least, that's the promise of mindfulness. The only problem? It's impossible. "If we were in the present all the time we'd be cats, who are quite comfortable in the moment but are not ...and more »