The biggest pushup mistakes that make them useless

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, they’re one of the most badly done exercises out there. People crank out pushups every day and still wonder why their arms aren’t stronger, their chest hasn’t changed, and their core feels like it’s not even invited to the workout. The problem isn’t pushups. It’s how we do them.