Stop peeing in the shower: Doctors warn of a shocking bladder risk you are ignoring

Urinating in the shower can negatively impact bladder control by conditioning the brain to associate running water with the urge to urinate. This habit can disrupt bladder fitness, interfere with pelvic floor function, and lead to urinary urgency and leaks over time. Experts recommend using the toilet before showering to maintain healthy bladder and pelvic floor function.