Can spending more time in the sun extend your life; know what researchers found

Embracing regular sunlight exposure offers significant health advantages, influencing sleep, mood, and metabolism. Research indicates that consistent daylight can lower mortality risk by supporting circadian rhythms and vitamin D production. Conversely, a lack of natural light disrupts sleep, weakens immunity, and increases fatigue. Strategic outdoor time, avoiding peak UV hours and excessive screen use, is key for long-term well-being.