Better sleep to heart health: Top 5 benefits of walking for 15-minutes right after meals

A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed measurable changes in glucose patterns, circulation, and digestion with just a few minutes of movement. What may look like a casual stroll is, in fact, a small habit with the potential to make a big difference over time. Here are the top 5 benefits of walking for 15-minutes right after meals.