5 tips that can help you poop better before going to work

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes to digestion. Struggling to have a bowel movement in the morning is a surprisingly common issue, yet it’s one that can significantly affect energy levels, mood, and overall well-being throughout the day. Research shows that small, intentional habits in the morning can help align your digestive system with your body’s natural rhythms. By understanding how your