5 low-glycemic superfoods that can help prevent blood sugar spikes

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and lifestyle habits play a role, the foods we choose at each meal are a powerful, often underestimated tool in maintaining steady glucose levels. Certain foods release sugar into the bloodstream more slowly, helping to prevent sharp spikes and keeping energy levels more stable throughout the day. Including these low-glycemic options as part of a balanced diet may offer both immediat