Pole dance your way to good health

“Being on a pole is like flying. It is meditative and one of the most beautiful ways to connect with yourself,” says 27-year-old Aarifa Bhinderwala, as she caresses a 10-feet high steel rod under the dim glow of yellow lights in a mirrored room.Like poetry in motion, she firmly grips it with her hands and a leg, pushes herself off the ground and spins on it mid-air. Donning a black two-piece, she syncs her lithe movements to a soulful melody in a four-minute video uploaded recently o