Health: 6 ways to maintain good eyesight

It's the age of technology and we are more than ever using our eyes to check our phones, computer screens, gaming consoles and televisions, which can lead to eye fatigue. Eat healthy, exercise regularly and more to take care of eyes, suggest experts.Sanjay Verma, Head Of Department, Ophthalmology, Paras Hospitals Gurugram and K. Bhujang Shetty, Chairman and Managing Director, Narayana Nethralaya, Bengaluru, have some simple steps:1. Adequate sleep is essential for eye health and allows the eyes