All you need to know about the foods kombucha, moringa and kefir

KombuchaWhat is it?
Kombucha has its origins in China. It is prepared by introducing symbiotic culture of bacteria and yeast (SCOBY) into sugared tea, black or green.
Anjali PeswaniWhy is it good?
Kombucha is a probiotic, which means it helps introduce good bacteria in your system. Most ailments are a result of a bad digestive system, and probiotics help keep the gut in shape. Kombucha is also a great source for lactose-intolerants looking to introduce good bacteria in the system. It keeps your