Health: Easy-to-follow tips to avoid bingeing during this festive season

Illustration/Ravi JadhavIt's festive season, the time to shop, be with family, eat and be merry. During festivities, most of us tend to overeat or indulge because we are surrounded by distractions.It can be hard to resist the temptations of aromas wafting from stalls selling calorie-rich, greasy, fried and colourful sweets on display, or the deals and discounts on drinks at different restaurants, when you're out pandal-hopping, doing the garba or just hanging out with family and friends.How do