What's next after completing your InTraining program?

Great work! I hope you’re feeling proud of your accomplishments. You will likely think of yourself as a different person if you didn’t know before, you definitely know now, if you set your mind to something, you can achieve it. But now that the program is over, you may find yourself asking, “Now what?”
From a physiological standpoint, your successful completion of InTraining brings both good news and bad. The good news is that the cardiovascular (heart and lung) fitness y