Week 9 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 9 | March 17-23
WALK 10K / NORDIC WALK 10K
(Session 1 — 70 minutes)
Warm-up: Walk slow and easy for 10 min.
5 min. brisk walk, 2 min. recovery walk
4 min. brisk walk, 2 min. recovery walk
3 min. brisk walk, 2 min. recovery walk
2 min. brisk walk, 2 min. recovery walk
1 min. brisk walk, 2 min. recovery walk
Do this combination 2 times
Cool-down: Walk slow and easy for 10 min.
(Session 2 — 50 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 40