Week 4 Sun Run InTraining schedule

VANCOUVER SUN RUN INTRAINING
WEEK 4 | Feb. 10-16
WALK 10K / NORDIC WALK 10K
EASY RECOVERY WEEK
(Session 1 — 40 minutes)
Warm-up: Walk slow and easy for 10 min.
Easy 20 min. walk
Cool-down: Walk slow and easy for 10 min.
(Session 2 — 30 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 20 min.
Cool-down: Walk slow and easy for 5 min.
(Session 3 — 40 minutes)
Warm-up: Walk slow and easy for 5 min.
Walk for 30 min.
Cool-down: Walk slow and easy for 5 min.
RUN WALK 10K
(Sess