Week 1 Sun Run InTraining schedule

WEEK 1 | SUN RUN INTRAINING
JAN. 20 to JAN. 26
WALK 10K/NORDIC WALK 10K
(Session 1 — 44 minutes)
Warm-up: Walk slow and easy 10 min.
3 min. brisk walk, 2 min. recovery walk
2 min. brisk walk, 2 min. recovery walk
1 min. brisk walk, 2 min. recovery walk
Do this combination two times
Cool-down: Walk slow and easy for 10 min.
(Session 2 — 30 minutes)
Warm-up: Walk slow and easy 5 min.
Walk for 20 min.
Cool-down: Walk slow and easy 5 min.
(Session 3 — 35 minutes)
Warm-up: Walk slow