Sun Run training: Week 7

Walk 10K / Nordic Walk 10K Program
SESSION 1: 60 MINUTES OR 5KM
Warm-up: Walk slow and easy for 5 min.
5K walk
Cool-down: Walk slow and easy for 5 min.
SESSION 2: 50 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 40 min.
Cool-down: Walk slow and easy for 5 min.
SESSION 3: 55 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 45 min.
Cool-down: Walk slow and easy for 5 min.
Learn To Run 10K Program
SESSION 1: 52 MINUTES OR 5K
Warm-up: Walk slow and easy for 5 min.
Run 5 min., walk 1