Sun Run training: Week 2

Walk 10K / Nordic Walk 10K Program
SESSION 1: 40 MINUTES
Warm-up: Walk slow and easy for 10 min.
2 min. brisk walk, 2 min. slow and easy recovery walk
Do this combination 5 times.
Cool-down: Walk slow and easy for 10 min.
SESSION 2: 30 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 20 min.
Cool-down: Walk slow and easy for 5 min.
SESSION 3: 40 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 30 min.
Cool-down: Walk slow and easy for 5 min.