Sun Run training: Week 12

Walk 10K / Nordic Walk 10K Program
(Easy Recovery Week)
SESSION 1: 80 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 70 min.
Cool-down: Walk slow and easy for 5 min.
SESSION 2: 50 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 40 min.
Cool-down: Walk slow and easy for 5 min.
SESSION 3: 60 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 50 min.
Cool-down: Walk slow and easy for 5 min.
Learn To Run 10K Program
(Easy Recovery Week)
SESSION 1: 61 MINUTES
Warm-up: Walk slow