Sun Run training: Week 10

Walk 10K / Nordic Walk 10K Program
SESSION 1: 80 MINUTES
Warm-up: Walk slow and easy for 20 min.
2 min. brisk walk, 2 min. recovery walk
Do this 10 times.
Cool-down: Walk slow and easy for 20 min.
SESSION 2: 50 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 40 min.
Cool-down: Walk slow and easy for 5 min.
SESSION 3: 60 MINUTES
Warm-up: Walk slow and easy for 5 min.
Walk for 50 min.
Cool-down: Walk slow and easy for 5 min.
Learn To Run 10K Program
SESSION 1: 70 MINUTES
Warm-up: Walk slow