Sun Run training: Week 1

Walk 10K / NordicWalk 10K Program
SESSION 1: 44 MINUTES
Warm-up: Walk slow and easy for 10 min
3 min. brisk walk followed by 2 min. recovery walk
2 min. brisk walk followed by 2 min. recovery walk
1 min. brisk walk followed by 2 min. recovery walk
Do this combination 2 times.
Cool-down: Walk slow and easy for 10 min.
SESSION 2: 30 MINUTES
Warm-up: Walk slow and easy for 5 min
Walk for 20 min
Cool-down: Walk slow and easy for 5 min
SESSION 3: 35 MINUTES
Warm-up: Walk slow and easy for 5 min
Walk