Sun Run training: Tips for avoiding injuries

Believe it or not, 50 per cent of runners get injured every year. Most injuries are caused by doing “too much, too soon”. Here are four tips to help avoid being injured.
#1: Listen to your body
Adaptation is key, and some runners need more time to reach the end point of the same schedule. Adjust your program according to signals from your body. Muscle soreness after starting a new activity can be normal. However, joint or tendon pain is not.
#2: Be attentive to change
The average run