Sun Run physio: Is there an optimal way to run?

Wondering how running form can prevent injuries? You’re not alone. Those who have been running a certain way for years, without being injured, should probably not change the way they run. However, runners just getting into the sport may benefit from basic recommendations.
Aim for a high cadence
Most runners’ feet hit the ground at a cadence of 155-160 steps every minute. A higher cadence, which can be accomplished by taking shorter steps while running at the same speed, decreases imp