Sun Run coaching: Salute your supporters

Dare I say it? While much of the country is still in a deep freeze, I couldn’t help but notice the sun felt a little warmer today and the challenging ice and snow we’ve had these last few weeks is finally almost gone.
I had the pleasure of supporting the Over-Halfway 5K in Burnaby last week — I was out there with my best friend (canine) on the beautiful Burnaby Lake Trail while 238 smiling faces walked and ran and gave me high-fives as they passed by. It was awesome.
Today, I p