Sun Run coaching: Event day advice

If you spend a few moments planning ahead, you will be in a better position to enjoy the day of the “big event” and have fun. Here are a few simple guidelines that may help you.
Get organized before the event
• Visit the Vancouver Sun Run website. Check out the map of the course, or better yet, take some time to drive or cycle it prior to the day. Specifically, having a look at the start and finish are helpful for your mental preparation.
• Pick up your event package at the