Q&A: Wake up your inner dreamer by being mindful? Here's how it makes sense

It seems you can’t step into a bookstore or scroll through a podcast list without seeing or hearing about mindfulness.
The psychological process that brings your attention to what’s happening right now, in the present moment is all the rage.
Speaker, life coach and author Keith Macpherson wants to help us get centred and settled and enjoy the benefits of mindfulness through his new book Making Sense of Mindfulness.
The Winnipeg author will be here in Vancouver at Indigo Robson to tal