Nutrition tips: Four foolproof habits of successful runners

1. Carbs are your best friends — and protein, too!
Don’t expect to run faster if you’re skipping on carbohydrate rich foods.
Complex carbohydrates like whole grains, starchy vegetables and fruits are excellent choices that will keep you fuelled on a training day, while minimizing risk of injury. Proteins like lean meats, beans and dairy are just as important in controlling your appetite and preventing energy dips mid-day. Aim to have at least one carbohydrate and one protein ri