Nutrition tips: Building the perfect recovery smoothie

Smoothies are the perfect recovery snack after breaking a sweat! They’re quick to prepare, easily digested and have all the key nutrients for a complete recovery. So how do you build the perfect recovery smoothie? Look for sources of carbohydrates to replenish muscle glycogen stores used during exercise; protein to rebuild muscle wear and tear; and finally sources of antioxidants as well as small amount of healthy fats to reduce inflammation and cell damage.
Start with the foundation of a