Lynn Kanuka's coaching advice: Spring break training

Looking forward to that Spring Break getaway? Don’t forget to pack those running shoes!
No doubt you have every intention of keeping your RunWalk program going in the sunshine, but sometimes it’s easier said than done. Be prepared to be flexible OK? And don’t give up on your workout if time is tight for completing the whole workout — it’s worth doing what you can to help keep your rhythm. Involve your family and friends to make it fun.
Your best bet is to do your wo