Karen Barnaby: On the path to winter rejuvenation

What is deemed as “healthy” varies from people, to cultures to periods of time. Fat was bad, now it’s good. Kale was once a plate garnish, now it’s in the centre of the plate.
I find it simple. If it comes in a box with a long list of ingredients I generally avoid it. There are exceptions. I buy mayonnaise, certain dairy products, Italian cured meats now and again, and various Asian condiments. If I’m on the road, I’ll pick up a Pep ‘n’ Ched at a g