Conversations That Matter: Optimizing your brain

You have probably heard the false adage that you only use 10 per cent of your brain. Advances in neuroscience has swept that concept aside, but that doesn’t mean your brain is functioning at its peak.
 
In fact, there’s a good chance it is underperforming because you are not feeding it the nutrients it needs. Your brain is the most metabolically active organ in your body. The brain needs 10 times the fuel of any other organ. Failure to supply it with the elements it ne