Conversations That Matter: Combating frailty

Many people still believe frailty is associated with aging. We use to think it was an inevitable part of growing old. However, frailty is not a natural part of aging. There is more and more research that demonstrates we can avoid frailty.
As you age, you can make a choice to avoid frailty and keep yourself functioning independently longer by getting informed and participating in your health. Basically you have two choices, you can work to ensure your body functions optimally,