Two Minutes: Lose 20 Pounds by Summer

Summer is just around the corner, and many people are looking to shed some pounds and get in shape for the season. If you’re looking to lose 20 pounds by summer, it’s essential to have a plan in place and stick to it. Here are some tips to help you achieve your weight loss goals.Create a calorie deficitOne pound of fat is equivalent to approximately 3,500 calories. Therefore, to lose 20 pounds, you need to create a calorie deficit of 70,000 calories over the course of several weeks.