Too Much Screen Time – Not Enough Sleep

A new study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy, and feelings of sleepiness.
THUNDER BAY – TECH – If you’re a young person who can’t seem to get enough sleep, you’re not alone: A new study led by San Diego State University Professor of Psychology Jean Twenge finds that adolescents today are sleeping fewer hours per night than older generations. One possible reason? Young people are tr