Removing Digital Devices from Bedroom Can Improve Sleep for Children and Teens

Smartphone and screen use and sleep are not a great combination for teens and children.
THUNDER BAY – LIVINGAre you experiencing behavioral problems with your teenagers? Removing electronic media from the bedroom and encouraging a calming bedtime routine is among recommendations Penn State researchers outline in a recent manuscript on digital media and sleep in childhood and adolescence.
Sleep is critical to resting the body and building a healthy mind and body. Everyone who has had a slee