Eat up: the diet you’re on is likely a pretty good one

Almost 40% of Canadians skip breakfast – the most important meal of the day. You can make breakfast happen! 
As long as you don’t eat carbohydrates, fats and protein to extreme levels, you should be just fine
By James McCormack
CALGARY – LIVING – A plethora of ‘experts’ have provided nutritional advice that sounds definitive and evidence-based. Many of us have lived through vast recommendations: low fat, high fat; salt is a problem, salt is no problem; eg