Do you ‘zombie check’ your phone? How new tools can help you control technology over-use

Do you pull out your phone the instance you’re bored? You’re a zombie checker. rawpixel/Unsplash, CC BYJoanne Orlando, Western Sydney University
Technology has undoubtedly become essential for productivity and communication in our professional and personal lives.However, the most prominent reason users of all ages reach for their device is not to work, but to “zombie check”. These are the unthinking times you use your device throughout the day to avoid boredom. For exampl