A Conversation about student mental health and wellness

by Ishaan Sachdeva
THUNDER BAY – LIVING – Ontario colleges and universities are currently facing a student mental health crisis. In our society where we are surrounded by confusing, complex and convoluted remedies for even the most minor mental health concerns, it is hard to fall back on the simpler aspects of life and ignore the powerful and beneficial effects of physical activity on mental health, a seemingly simple element of our daily lives. This provided the inspiration for