Sports drink or water — what's best for a workout? - Strathroy Age Dispatch

Strathroy Age Dispatch
Sports drink or water — what's best for a workout?
Strathroy Age Dispatch
Unless you are an elite athlete, a drink from the tap is all you need, experts say. (Grant Black/Postmedia News files). Tweet · Bookmark and Share. Change text size for the story. Print. Report an error. Starting as an experiment run from the sidelines ...