Walk or run your way to a new you - St. Albert Gazette

St. Albert Gazette
Walk or run your way to a new you
St. Albert Gazette
A group of running club members start a run together along the Sturgeon River in St. Albert December 28, 2016. DAN RIEDLHUBER/St. Albert Gazette. If you don't worry so much about your weight, and instead take a hike, or jog around the block, the pounds ...