Seniors often shocked by gains they make with regular exercise

If you’re older than 50, its time to seriously start thinking about exercise.
Why toil through a lifetime of hard work to find you can’t move at 60? Retirement should be about enjoying the fruits of your labour, not sitting it out.
Never exercised before? No worries. Research strongly suggests fitness neophytes have everything to gain and nothing to lose by lifting weights and performing cardio. In fact, those following the right formula can recover decades of lost health.
Your heart