Help reset the clock by squatting with consistency

Watching a toddler squat down to scrutinize ants the other day reminded me how much we’ve lost to years of sedentary living.
We were designed to squat comfortably and lift reasonably heavy objects without folding like a taco. In fact, Olympic weightlifters spend hours in the gym simply trying to re-establish this innate, primal pattern. 
You’re mistaken if you think that lowering a loaded diaper to the ground while maintaining a straight back is unique to being an infant. In the