Five tips to help you stick to a long-term weight-loss strategy

According to Women’s Health magazine, close to 80 per cent of women say they would feel better about themselves if they could lose a few pounds.
Not overly Earth-shattering. Most people would like to lose a couple pounds. The interesting thing about the research, however, was that more than half of women who exercise become depressed after losing five per cent of their weight.
I guess you can think of it this way: You’ve decided to scale an imposing mountain slope while your friend r