Fitness: Which health and wellness behaviour pattern do you fall into?

After 30 years in the fitness industry, you start to notice some pretty distinct patterns in people’s health and wellness behaviours — from a religious fervour for all things sedentary to daily toil under an oppressive squat rack.
More relevant than these two extremes, perhaps, is the cohort of frustrated resolutionists who wrestle with daily weight-loss struggles — treadmill vs. couch, salad vs. cheeseburger.
As you trip over your gym bag, take solace in the fact that many sha