Fitness: Control is key when exercising to strengthen torso and improve posture

Even if you bask in the glow of a sunny disposition, the stresses of daily life are pulling you down.
Cellphones, computer screens, poor flexibility and weak back muscles are dragging you into a default slouch.
We’ve talked before about the importance of strengthening mid-back and shoulder muscles to counter the strain brought about by gravity, muscle atrophy and computers. To promote functional health and stability, it’s just as important to understand the impact a weak or overdevel