Fitness column: Time to start preparing for winter migration

With trees clinging to fall plumage, some people are already turning their sights to sunny destinations. Not a bad timeline if shedding pounds is part of the preparation.
A 30 pound drop in fat is significant but entirely doable if your sights are set on a February departure. The prospect of looming beachwear may be the best body shaping motivation going.     
If you’re an aspiring part-time snowbird looking to trim down for your winter migration, consider these beach f