Fitness column: Secrets to aging well include taking control, eating healthy and exercise

More than once my wife has been mistaken for my older son’s girlfriend. A few times for her sister’s daughter. Not sure who they think I am.
Exercise, proper nutrition and good stress management are the controllable factors to aging well.
Of course, you can’t reset your chronological clock. But you can affect your physiological age, to the good or bad, by 20 years.
That means the average 50-year-old can choose to feel like 70 or 30, depending on how they spend their time and co