Fitness column: Push healthy resolutions past January by avoiding speed bumps

Like a waistband strained beyond its intended girth, gym parking lots are swollen with the consequences of holiday merrymaking. Exceeding its ‘best before date’, debauchery has morphed into healthier pursuits — at least for the time being. It won’t be long before resolution expiry dates have similarly passed.
I’m not much of a drill sergeant when it comes to training clients. I’m more of a guided discovery kind of guy. Having said that, occasionally you need t