Fitness column: Internal time clock also regulates things such as weight gain

Your first cup of coffee early in the morning or that late night bowl of cereal before bed may be killing your diet.
For people trying to lose weight, when you eat may be just as important as what you eat.
Dr. Satchin Panda of the Salk Institute for Biological Studies has conducted some fascinating research on circadian rhythms and how they affect many aspects of life, including weight management.
According to Panda, the light sensors in our eyes set the internal clock that keeps us on track. Wh